**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit workout requires only one substantial weight—either a dumbbell or a kettlebell—and a resistance band loop as an option. The session features a guided warm-up and cool-down, with no jumping involved, making it easy to adjust by selecting a lighter weight. This workout is appropriate…
Read more25-Minute Hip Flexibility & Glute Strength Session
**Hip Mobility & Glutes Workout Class** If you happened to miss my previous class that was all about shoulder mobility, make sure to catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also focusing on strengthening the glutes. ### Access More Mobility Classes If this workout style resonates with you, you can…
Read moreDos and Don’ts in the Initial Year: Insights from My Journey as a Materials Science Student
**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism regarding the future. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…
Read moreSearching for Your New Residence in London as a Master’s Student
**Securing a Place in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although it may seem like a brief period, I have gained considerable insights into the experience of living in this vibrant city. London boasts not only a rich cultural…
Read moreLower Body Power Circuit Training Session
**Lower Body Strength Circuit Workout** This lower body strength circuit session requires only one heavy weight—either a dumbbell or kettlebell is suitable—along with an optional resistance band loop. The duration of the class is 45 minutes and features a guided warm-up and cool-down. There’s no jumping involved, and it can easily be adjusted by opting…
Read more25-Minute Glute and Hip Flexibility Routine
**Enhance Your Hip Mobility with This Glutes-Centered Class** If you found my previous mobility class on shoulder movements enjoyable, make sure to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously building strength in the glutes. ### Discover More Mobility Classes If you appreciate this style of workout, you can discover even…
Read moreDos and Don’ts for Your Initial Year: Insights from My Journey as a Materials Science Student
**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism about what was to come. I was on the brink of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…
Read moreDiscovering Your New Residence in London as a Master’s Scholar
**Exploring Student Housing in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It’s been nine months since I relocated to London, and although that might not appear to be a lengthy period, I have acquired significant insights about residing in this lively metropolis. London presents an array of accommodation possibilities, catering…
Read moreLower Body Power Circuit Workout Session
**Lower Body Strength Circuit Workout** This lower body strength circuit workout requires only one heavy weight—either a dumbbell or a kettlebell is fine—along with a resistance band loop if desired. The workout lasts for 45 minutes and features a guided warm-up and cool-down. There’s no jumping involved, and it’s simple to adjust by selecting a…
Read more25-Minute Glutes & Hip Mobility Session
**Hip Mobility & Glutes Workout Session** If you’re eager to enhance your mobility, I have another fantastic class for you! If you missed my last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while simultaneously strengthening the glutes. ### Explore More Mobility Classes If you appreciate this…
Read more